Calories in brianas lower calorie carb subway italian bmt sandwich. There are 860 calories in a 1 sandwich serving of subway 12 italian bmt. Oct 05, 2018 subway black forest ham calories nutrition facts ings subway nutrition which options are actually healthy subway health chart yarta innovations2019 org subway nutrition facts healthy menu choices for every t. You will be shocked after knowing how much italian bmt subway calories counts for 6 which is 390 calories. Jul 19, 2011 subways nutrition info lists a 6inch b. From the subway website sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition facts for the full subway sandwiches menu, including calories,carbs, sodium and weight watchers points. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. How is brooklynmanhattan transit early subway sandwich promotion abbreviated. This calorie chart is the largest list of all subway meals and calories they contain. What does bmt stand for in the italian bmt subway sandwich.
Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Calories in 12 inch subway italian bmt nutritionix. Just in case, bmt is pepperoni, salami and ham with of course all of your favorite toppings. It also is the largest singlebrand restaurant chain, and the largest. Walk for 1 minutes bicycle for 42 minutes run for 52 minutes.
Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. This is part of our comprehensive database of 40,000 foods including foods from hundreds. Below are the nutrition facts and weight watchers points for italian b. Lose weight by tracking your caloric intake quickly and easily. Subway sandwiches calories and nutritional information. Our expert provides the food facts you need to make a delicious. Below are the nutrition facts and weight watchers points for 6 italian b. Calories in subway 6 italian bmt and nutrition facts. Calories in subway 12 italian bmt and nutrition facts. Subway italian bmt on honey oat bread subway italian bmt on honey oat bread footlong sandwich, swiss cheese, veggies, and mustard. Calories 820 % daily value 49% total fat 32 g grams. Customers should also take into consideration the carbohydrate profiles of subway sandwiches. Bmt stands for brooklynmanhattan transit early subway sandwich promotion.
Youd need to walk 114 minutes to burn 410 calories. They sell sub sandwiches in 2 sizes, 6inch and 12inch, otherwise known as footlong. Most popular sandwiches according to subway, the most popular 6inch sandwiches are the turkey breast with 280 calories, the italian bmt with 450 calories and the subway club with 320 calories. Calories in subway italian bmt calorie, fat, carb, fiber. Apr 02, 2014 2 thoughts on copycat subway italian bmt sandwich jackie carlson on tuesday, october 29, 2019 at 6. Calories, fat, protein, and carbohydrate values for for 12 inch subway italian bmt and other related foods. Each sandwich on the subway menu was carefully crafted for maximum flavor. Italian bmt chopped salad salads subway sandwiches 1 serving 256. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Take a look at subway italian bmt wrap related products and other millions of foods. There are 410 calories in 1 sub 8 oz of subway italian b. Click an item to calculate yours and see the recipe. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 860 calories in a 1 sandwich serving of subway 12 italian bmt calorie breakdown.
Scroll below to find the latest subway menu prices with subway calories. There are 410 calories in a 1 sandwich serving of subway 6 italian b. Subway is a global chain of fastfood restaurants that began operating in 1965 and currently has over 44,000 locations. There are 425 calories in 1 serving of subway 6 italian bmt calorie breakdown. Take a free 24 hour trial and access their uk or us food database for full nutritional information per 100g and per serving size on thousands of branded and nonbranded foods. The ni listed on the board is for the sandwich as prepared, which will include the bread, meats and standard vegetables. On the other hand, it is high in saturated fat and sodium. A sandwich serving size can range from 62 to 511 grams 2. Subway s minisubs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories. Calories 450 180 calories from fat % daily value total fat 20g 31%. Find out how many calories are in subway italian bmt wrap, good or bad points and other nutrition facts about it. The exact calories vary, based on the type of sandwich youve chosen to consume and its serving size. Dec 27, 2019 subway s calories range between 150 and 800 calories per sandwich. This food is an excellent source of vitamin c, and is a good source of protein and vitamin a.
Track calories, carbs, fat, and 12 other key nutrients. T get full nutrition facts for other subway products and all your other favorite brands. It is one of the fastestgrowing franchises in the world and, as of october 2019, had 41,512 locations in more than 100 countries. After double checking, as i suspected, the list of meats given in the actual subway menu for the bmt the following meats are listed. Subway subway 6 toasted italian bmt genoa salami, pepperoni, ham, cheese and standard vegetables serving size. Even though subway italian bmt calories hit the highest calories with twofold of 6 long burger as per us daily recommendation unit. Description serving sizes kcal fatg subway calories, italian bmt hot sandwich. Here you will find everything from amount of calories in 5foot. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Description serving sizes kcal fatg subway calories, italian bmt sandwich. Subway is an american privately held restaurant franchise that primarily sells submarine sandwiches subs and salads.
Learn about the number of calories and nutritional and diet information for subway italian b. Subway italian bmt 6 inch on wheat subway sandwich, no mayo, no mustard, 6 inch subway 1 serving calories. The flatbread and 6 breakfast sandwiches range in calories from 320. Get full nutrition facts for other subway products and all your other favorite brands. These items are low in calories an d fat, and high in protein. Subs depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for sixinch sandwiches. All percent daily value figures are based on a 2,000 calorie diet.
Copycat subway italian bmt sandwich lifes a tomato. Get nutrition information for subway items and over 190,000 other foods including over 3,000 brands. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Most have earned heart check certification status from the. Subway menu is famous for its wide variety of subs. Comprehensive nutrition resource for subway italian bmt 6inch sandwiches. Breakfast sub a sixinch egg and cheese sandwich contains around 360 calories, while a sixinch egg white and cheese sandwich holds only 320. Nutrition information select any of the categories listed below to view nutritional data for all of our core menu products. Chicken pesto ciabatta sandwich with fresh mozzarella. Most of subway s healthiest items are from their fresh fit menu. Oh man, this question is sad to me on so many levels, not least because of how hard it is to walk into a subway today and figure it out or inquire after the answer. Bmt brooklynmanhattan transit early subway sandwich. Italian bmt chopped salad nutrition facts eat this much. There is a large variety of breakfast sandwiches, prepared with whole eggs or egg whites, on english muffins, flatbread or sandwich rolls, on subway s extensive menu.
Double that for a footlong and you have 900 calories and 3,000 mgs of sodium. Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less. In the early days of subway restaurants, it was a promotion that was based on the brooklyn manhattan transit system in new york city that went along with the subway theme. Learn about the number of calories and nutritional and diet information for subway italian bmt 6inch sandwiches. Because food fuels our active lives, we all care about what you eat. Subway s bestselling item from hamburger is subway italian bmt. Nutrition facts for subway ham sandwich besto blog. Everyday, rebecca enables our customers to make informed decisions. The calls and the tip of the day work together and present and reinforce a common information set. Subway offers a pretty helpful printable pdf nutrition and dining guide. It is far from being subway s bestseller unless its the sub of the day the bestseller would most probably be, from my experience, steak and cheese. Get more information about our ingredients, allergy information, and nutrition stats. Calories in subway bmt based on the calories, fat, protein, carbs and other nutrition information submitted for subway bmt. Most of those calories come from carbohydrates 55%.
Select any item to view the complete nutritional information including calories, carbs, sodium and. Visit calorieking to see calorie count and nutrient data for all portion sizes. A 6 italian white subway roll provides 200 calories, while a 6 honey oat roll provides 260 calories. Copycat subway italian bmt sandwich lifes a tomatolife. White flatbread 6 honey oat sub 6 hawaiian sweet bread 6 italian sub, mini. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. Sandwich condiments amount on 6inch sandwich or signature wrap double values for footlong nutrition information one. Comprehensive nutrition resource for subway italian b. Most of those calories come from fat 36% and carbohydrates 44%. The trans fat content of this food has not been determined.
Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway italian bmt 6 sub calories and nutrition facts. Armed with the calorie and fat information below, youll be able to make a more informed decision on your next visit to subway. Nutrition information for all other subs are based on chef recommended recipes. Calories in subway calories, italian bmt hot sandwich. Subway italian bmt subway italian bmt 6 inch, whole wheat, lettuce, provolone, spinach, banana peppers, light mayo, mustard. Sep 27, 2016 official subway sandwich classic italian bmt footlong. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Bmt is defined as brooklynmanhattan transit early subway sandwich promotion frequently.
Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with. Food from subway restaurants looks more healthier than from other fast foods. Subway is a fast food restaurant that primarily sells sub sandwiches and salads. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Below are the nutrition facts and weight watchers points for footlong italian b. This guy spends at least 8 hours a day making sandwich after sandwich, after sandwich, after sand. T 230 calories 15g fat g carbs 4g fiber 14g protein.
Calories in subway italian bmt based on the calories, fat, protein, carbs and other nutrition information submitted for subway italian bmt. This food is low in sugars, and is a good source of protein. The above calorie information has been taken from weight loss resources. But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich. Brianas lower caloriecarb subway italian bmt sandwich i took off the top piece of bread to reduce the calorie and carb content since the meat is more fat. Oct 10, 2016 most of subways healthiest items are from their fresh fit menu. Percentages are based on a diet of 2000 calories a day. Nutritional information for these sandwiches is based on the most common formulas and.